Awe is difficult to describe. Despite the big feelings it can provoke, it’s an everyday occurrence with huge benefits. Read on for more.

Segment intending helps focus awareness on what you want to see and feel and then ‘pre-pave' these outcomes in advance. Read on for more.

Finland has been named the world's happiest country, for the 6th year in a row! What can we learn from the Finns about happiness?

We never quite reach 'where we want to be', there will always be another goal. The most important thing is to make peace with where you are.

So many people promote visualisation but, until recently, I hadn't managed to use it myself. After research, here are tips that helped me.

Purpose can be a tricky concept. There isn't one failproof formula to find it but I’ve noticed it often arises out of personal experience.

Breaking free from the social narrative of how to live is crucial for a happy life. Here's why it's important to understand your 'why'.