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  • Finding your purpose
    Purpose. We envy those who have it or maybe feel like something’s missing if we don’t. There’s no set formula to find it but here’s one way.
  • Month 3: Progress update
    Does anyone count their age in quarters and halves anymore? This year, I do. I’m 29 and a third today! With 8 months to go, here’s how month three went.
  • Anti-goal setting: Work out what you don’t want to find what you do
    Anti-goal setting embraces the idea that it’s easier to know what you don’t want than what you do. Here’s how.
  • How to practice visualisation
    Many people recommend visualisation but it can be hard to know where to start. Here’s what’s helping me get to grips with it.
  • How to link inaction with pain
    Every action we take seeks to avoid pain or pursue pleasure. Here’s how to associate inaction with pain to make progress towards your goals.
  • Month 2: Lessons on planning ahead
    Month 2 is almost done. It wasn’t quite the success I’d hoped for but here’s the 3 lessons I learnt about planning ahead.